Hey guys,
Here's a nice healthy recipe for you. I hope you enjoy it!
Grilled Atlantic Salmon with a Vegetable Medley
Ingredients:
6 Tbsp. olive oil
1 Each eggplant large
1/4 Cup red and orange bell pepper 1/2 inch
1/4 Cup green and yellow zuchinni diced
1/4 Cup red onion diced
1 Cup cherry tomatoes halved
1 lb canned plum tomatoes drained
kosher salt
black pepper
2 Tbsp. garlic chopped
2 Tbsp. shallot chopped
3 Tbsp. butter unsalted
2 Tbsp. Capers
2 Tbsp. parsely chopped
2 Tbsp. lemon juice
2 8 oz salmon filets or four 4oz pieces
4 oz Arugula
Instructions:
1. In a deep frying pan heat 2 tablespoons of the olive oil over medium heat. Add eggplant, bell pepper, zucchini, and onion; sauté until soft. Add cherry tomatoes and let cook for 1 minute. Add canned tomatoes and mix well. Add 2 tablespoons of the olive oil, a pinch of salt, and a pinch of black pepper.
2. Add the garlic and shallot; mix well and let simmer for 2 minutes. Stir in the butter, capers, parsley, and lemon juice; mix well and let cook until all vegetables are tender but not mushy.
3. In a grill pan heat the remaining 2 tablespoons olive oil over medium heat. Season the salmon with salt and black pepper. Grill salmon for 4 minutes per side or until firm but moist and fish starts to separate when you press down on it.
4. To serve, scoop vegetables onto a large serving plate and place salmon on top. Place arugula on top of salmon. Drizzle with additional olive oil and season to taste with salt and black pepper.
serves 4
